Weigh In record (no journal entry) for 16 July 2012
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1017 kcal
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Fat: 76.42g | Prot: 54.72g | Carb: 34.15g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Fuji Apples, Selects Premium Beef Franks, Natural String Cheese Part Skim, Dry Roasted Almonds. more...
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steady weight
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