Weigh In record (no journal entry) for 16 May 2018
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1069 kcal
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Fat: 62.66g | Prot: 49.13g | Carb: 85.86g.
Lunch: 14" Pepperoni Pizza. Snacks/Other: Planters Salted Peanuts (1 oz), Granny Smith Apples, Hill Country Fare Mild Cheddar Cheese. more...
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losing 8.4 lb a week
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