Weigh In record (no journal entry) for 15 May 2018
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220.5 lb
Lost so far: 4.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1615 kcal
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Fat: 66.51g | Prot: 66.17g | Carb: 196.21g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Frosted Toasted Oats with Marshmallows. Lunch: Cauliflower, Taylor Farms Celery Sticks, Whole Foods Market Honey Roasted Peanut Butter, White Grapes, T. Marzetti Ranch Veggie Dip, Baby Carrots, Broccoli Flower Clusters, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: Red Velvet Cake, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.5 lb a week
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