Cxhaine's Journal, 16 July 2012

184.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 21.77g | Prot: 115.12g | Carb: 78.73g.   Breakfast: Unsweetened Chocolate Almond Milk, Chocolate Peanut Butter Bar, Protein Powder - Vanilla. Lunch: Protein Powder - Vanilla, Oatmeal. more...

2647 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...