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MsNormaJean
Journal
16 May 18
MsNormaJean's Journal, 16 May 2018
MsNormaJean's Profile
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Weigh In record (no journal entry) for 16 May 2018
132.6 lb
Lost so far:
28.2 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1286 kcal
Fat: 62.19g | Prot: 82.57g | Carb: 105.98g.
Breakfast:
Bananas, GNC Amplified Wheybolic Extreme 60 - Chocolate.
Dinner:
Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad.
Snacks/Other:
Great Value Pineapple Chunks, BSN Syntha-6 Protein Crisp.
more...
2538 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Apple Health - 15 hours and 30 minutes.
more...
gaining 9.1 lb a week
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