123liliaka's Journal, 16 May 2018

133.8 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1359 kcal

Fat: 41.20g | Prot: 68.62g | Carb: 161.75g.   Breakfast: Omega 3, Green Tea, Cottage Cheese, Lowfat Plain Yoghurt, Boiled Egg. Lunch: Sponge Snack Cake (Creme Filled), Strawberries, Tea Unsweetened, Cooked Lentils, Baby Corn, Chicken Liver, Pearled Barley (Cooked). Dinner: Honey, Cream Cake without Icing or Topping, Prosecco, Red Table Wine, Chickpeas, Mixed Vegetables (Frozen), Couscous, Shrimp (Mixed Species, Moist Heat, Cooked), Green Tea, Fried Calamari, Tomato and Cucumber Salad with Oil and Vinegar. more...

1900 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 20 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Driving - 1 hour and 30 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes. more...