Weigh In record (no journal entry) for 16 July 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2245 kcal
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Fat: 72.97g | Prot: 158.41g | Carb: 253.26g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Go Lean Crunch! - Honey Almond Flax, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Fat Free Milk, Bananas. Lunch: Marinated Fish (Ceviche), Tortilla Chips Mexican Kitchen Style - Salted, Tortilla Chips Mexican Kitchen Style - Salted, Marinated Fish (Ceviche). Dinner: Pepsi Next (Can), Avocados, Fat Free Milk, Large Grade A Eggs, Portabella Mushrooms. Snacks/Other: Strawberry Protein Powder. more...
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2576 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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