Weigh In record (no journal entry) for 16 May 2018
|
184.5 lb
Lost so far: 32.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1100 kcal
|
Fat: 55.63g | Prot: 48.55g | Carb: 104.27g.
Lunch: Gala Äpfel, Gouda oder Edamer, Lidl Dinkelbrot. Dinner: Nektarinen, Hohes C Milder Multivitamin, Brokkoli-creme-suppe. Snacks/Other: REWE Bäcker Brötchen , Frikadelle. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jac-Jim's weight history
|