Weigh In record (no journal entry) for 16 July 2012
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1381 kcal
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Fat: 82.59g | Prot: 94.77g | Carb: 68.31g.
Breakfast: Soda Crackers, Coffee with Milk and Sugar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Turkey & Swiss Sandwich. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...
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gaining 1.2 lb a week
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