Weigh In record (no journal entry) for 16 May 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1285 kcal
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Fat: 78.23g | Prot: 53.64g | Carb: 101.59g.
Breakfast: Bananas , Arnold Healthy Multi-Grain Bread, Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Eggland's Best Hard Cooked Peeled Eggs, Sargento Colby Jack Cheese Sticks. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Cracker Barrel Sharp Cheddar Cheese Slices, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Ball Park Angus Beef Franks Original. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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