Weigh In record (no journal entry) for 16 May 2018
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1467 kcal
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Fat: 132.74g | Prot: 52.64g | Carb: 23.25g.
Breakfast: Butter, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Kroger Butter It's Not!, Avocados, Mozzarella Cheese (Whole Milk), Egg, Land O'Lakes Margarine Stick, Baking Soda, Blue Diamond Almond Flour. Dinner: Beyond Meat Beef-Free Crumble (Beefy), Great Value Romaine Lettuce, Green Giant Hass Avocado, Mozzarella Cheese (Whole Milk), Egg, Blue Diamond Almond Flour, Butter. more...
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losing 2.8 lb a week
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