Weigh In record (no journal entry) for 16 May 2018
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178.4 lb
Lost so far: 86.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1192 kcal
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Fat: 42.63g | Prot: 79.88g | Carb: 123.88g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Margarina. Lunch: Aipim Frito, Sadia Mussarela, Sadia Presunto Cozido Magro, Coxa de Frango (Pele Não Consumida), Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Bife a Rolê. Dinner: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 15 minutes, Driving - 58 minutes, Resting - 11 hours and 17 minutes, Sleeping - 3 hours and 30 minutes. more...
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losing 18.5 lb a week
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