Weigh In record (no journal entry) for 16 July 2012
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1237 kcal
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Fat: 40.16g | Prot: 29.82g | Carb: 208.04g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Spicy Thai Noodle Soup, Carrots, Celery. Snacks/Other: Tortilla Chips (White Corn), Trail Mix, York Peppermint Pattie (Mini Size), Peanut Butter Filled Pretzel Nuggets, Fuji Apples, Bananas. more...
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steady weight
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