Weigh In record (no journal entry) for 16 July 2012
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233.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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788 kcal
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Fat: 18.37g | Prot: 21.25g | Carb: 139.20g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios, Bananas. Lunch: Carrots, Light Bologna, White Sandwich Bread. Snacks/Other: Tootsie Roll (Mini-Midgees). more...
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losing 1.4 lb a week
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