tscola's Journal, 16 July 2012

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Weigh In record (no journal entry) for 16 July 2012

267.0 lb Lost so far: 33.0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2012:

2350 kcal

Fat: 84.80g | Prot: 106.08g | Carb: 280.47g. Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Boiled Egg, Baby Carrots , Celery , Chicken or Turkey Tetrazzini. Dinner: Brown Rice, Mongolian Beef Stir-Fry. Snacks/Other: Fruit Bars - Lime. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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tscola's Journal, 16 July 2012

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