Weigh In record (no journal entry) for 16 July 2012
|
143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1815 kcal
|
Fat: 57.56g | Prot: 72.20g | Carb: 233.85g.
Breakfast: Lite Syrup, Plain Pancakes. Lunch: Roasted Red Pepper Hommus, Select 100% Whole Wheat Sandwich Thins, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Fruity Red Sangria, Dinner Roll, Chocolate Hazelnut Crostata, Venetian Spinach Salad with Grilled Chicken. Snacks/Other: Honey Turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|