Katya_kotik's Journal, 16 May 2018

136.2 lb Lost so far: 7.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 31.68g | Prot: 46.80g | Carb: 229.79g.   Breakfast: Banana. Lunch: Healthy Food Курица Запеченная, Увелка Перловка Отварная. Dinner: Alpro Молоко Соевое, Nestle Fitness. Snacks/Other: Lorenz Солёные Палочки, Banana, Good Food Грецкий Орех. more...

1492 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...