Weigh In record (no journal entry) for 16 July 2012
|
230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 July 2012:
|
1446 kcal
|
Fat: 55.38g | Prot: 79.23g | Carb: 179.23g.
Breakfast: skim milk, coffee, special K vanilla almond. Lunch: ham, avacado, cheese. Dinner: zucchini, Pork Chops (Top Loin, Boneless), corn on the cob. Snacks/Other: Air Popped White Popcorn, smoked almonds, skim milk, peanut butter, watermelon, nectarine, special k chips. more...
|
|
3772 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guerra77's weight history
|