Weigh In record (no journal entry) for 16 May 2018
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127.6 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1651 kcal
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Fat: 51.03g | Prot: 76.63g | Carb: 220.96g.
Breakfast: 장조림, 현미밥. Lunch: 바나나, 웅진 아침햇살 (250ml), 웰스토리 치킨포테이토 샌드위치. Dinner: 현미밥, 동태찜. Snacks/Other: 호밀빵, 아메리카노. more...
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losing 3.9 lb a week
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