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Glad things are working out well on my diet so far. See how well I can do.
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2012:
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1412 kcal
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Fat: 55.88g | Prot: 52.33g | Carb: 142.91g.
Lunch: Ramen Noodles with Chicken Flavor. Dinner: Corn, Chocolate Chip Cookie, Green Chile Sauce with Pork, Original Mashed Potatoes, Creamy Ranch Dressing, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Caffeine Free Herbal Tea, sugar, splenda, non-dairy creamer, coffee. more...
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2496 kcal
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Activities & Exercise:
Housework - 30 minutes, Pilates - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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