Weigh In record (no journal entry) for 16 July 2012
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293.0 lb
Lost so far: 19.9 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1542 kcal
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Fat: 67.51g | Prot: 57.21g | Carb: 182.25g.
Breakfast: Coffee with Cream and Sugar, Oat Revolution - Strawberries & Cream. Lunch: Heart Healthy Chicken with Rice Soup, Creamy Peanut Butter, Ritz Snack Crackers. Dinner: Honey Mustard, Shredded Cheddar Cheese, Tomatoes, Grilled Chicken Breast. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Vanilla Wafers. more...
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losing 0.3 lb a week
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8wingman4's weight history
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