Weigh In record (no journal entry) for 16 May 2018
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135.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2401 kcal
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Fat: 87.47g | Prot: 85.52g | Carb: 219.08g.
Breakfast: Semi-Skimmed Milk, Tetley Peppermint Tea, Coffee with Milk, Flahavan's Irish Porridge Oats, Tesco Stevia Sweet. Lunch: Tesco Finest Spicy Sweetfire Baby Beetroot, Tesco Mixed Nuts, Granny Smith Apples. Dinner: Medjool Dates, Merlot Wine, Butter, Tesco Red Pepper, Tesco Baby New Potatoes, Vinaigrette Dressing, Tesco Mixed Leaf Salad, Feta Cheese, Sun-Dried Tomatoes (in Oil, Drained), Marks & Spencer White Pitta, Lamb. more...
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1888 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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