Weigh In record (no journal entry) for 16 July 2012
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1600 kcal
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Fat: 51.12g | Prot: 47.31g | Carb: 200.48g.
Breakfast: brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, sour dough bread, milk. Lunch: rold gold pretzels, sour dough bread, tomato, mayonnaise kraft, blue diamond bold almonds. Dinner: steak taco, chicken taco, chips & salsa. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2874 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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