Weigh In record (no journal entry) for 16 July 2012
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204.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1770 kcal
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Fat: 58.88g | Prot: 153.04g | Carb: 171.78g.
Breakfast: Light String Cheese, GetBalance Protein & High Fiber Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg (Whole), Chopped Ham, PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. Dinner: General Tso's Chicken Complete Meal for Two. more...
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losing 2.8 lb a week
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