IowaBill's Journal, 16 July 2012

162.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 32.03g | Prot: 86.32g | Carb: 113.01g.   Breakfast: Lowfat Chocolate Milk, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Fresh Spinach (Marketside). Lunch: almonds, Apples, Cafe Steamers Chicken Pesto Classico. Snacks/Other: Nectarines, Total 0% Greek Yogurt. more...

2079 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...