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J Young
Journal
16 Jul 12
J Young's Journal, 16 July 2012
J Young's Profile
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Weigh In record (no journal entry) for 16 July 2012
122.6 lb
Lost so far:
16.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
180 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.
Breakfast:
Special K Protein Shake - French Vanilla.
more...
1630 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sitting - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 10 minutes, Driving - 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 17 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
losing 1.1 lb a week
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