Weigh In record (no journal entry) for 16 May 2018
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143.8 lb
Lost so far: 71.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1484 kcal
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Fat: 45.82g | Prot: 44.93g | Carb: 240.73g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Fruit Salad. Lunch: Gala Apples, Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Rice Krispies Bar, Garbanzo Thai Sweet Chilli Chickpeas, Peanut Butter, Cow & Gate Apple & Pear Purée. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Dolmio Tomato & Garlic Pasta Sauce, Onions, Nando's Extra Hot Peri-Peri Sauce, Courgette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Cherry Tomatoes, Pineapple. Snacks/Other: Reese's Peanut Butter Cups, Alpro Chocolate Hazelnut Dessert Moments, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 1.4 lb a week
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