Weigh In record (no journal entry) for 16 May 2018
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1079 kcal
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Fat: 37.93g | Prot: 42.82g | Carb: 138.13g.
Breakfast: Bolletje Volkoren Knäckebröd, Tomaten. Lunch: Perfekt Zoetzure Augurken Breedliggers, AH Biologische Veldsla Melange, Heinz Sandwich Spread Tomaat Lente Ui, LU Cracotte Vital, Danone Hüttenkäse Bieslook Peterselie. Dinner: Calvé Yofresh, Bonduelle Edamame Bonen, Perfekt Zoetzure Augurken Breedliggers, Rode Uien, Cherrytomaten, Bettine Geitenkaas Bolletjes, AH Biologische Veldsla Melange, Saladinettes Rode Bietensalade. Snacks/Other: Aardbeien, Quaker Cruesli Balans Naturel, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Bar Le Duc Citroen, Pink Lady Appels. more...
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losing 13.9 lb a week
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