Weigh In record (no journal entry) for 16 July 2012
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256.8 lb
Lost so far: 12.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1095 kcal
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Fat: 69.12g | Prot: 83.22g | Carb: 38.90g.
Breakfast: Olive Oil, pork sausage, California Blend Frozen Mixed Vegetables, eggs. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce, Roast Beef. Dinner: carrot, Chicken Stock, Chicken Meat (Roasting), Cooked Kale (from Fresh). Snacks/Other: Triscuit Thin Crisps Parmesan Garlic. more...
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losing 4.2 lb a week
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efmefmefm's weight history
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