Weigh In record (no journal entry) for 16 May 2018
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192.0 lb
Lost so far: 33.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1962 kcal
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Fat: 53.23g | Prot: 114.83g | Carb: 155.65g.
Breakfast: Lidl Popcorn Zoet, Sprotfilet, Côte d'Or Melkchocolade (25g), Yoghurt (Vol). Lunch: Banaan, Peren. Dinner: Ursi Rijstpap, Tomaten, Komkommer (Geschild), Boni Kippenbrochette, Colruyt Everyday Brochette, Biefstuk, Merlot, Kaas, Sprotfilet, Groene Olijven, Cava. more...
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losing 10.8 lb a week
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