Weigh In record (no journal entry) for 16 July 2012
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1304 kcal
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Fat: 50.52g | Prot: 72.95g | Carb: 148.84g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Rising Crust Pizza - Pepperoni, Mini Crackers, Low Calorie Salad Dressing, Lettuce, American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Pink Lady Apples. more...
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gaining 2.8 lb a week
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