Weigh In record (no journal entry) for 09 January 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2010:
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1256 kcal
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Fat: 48.22g | Prot: 46.87g | Carb: 170.39g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), chocolate chip cookie moist. Lunch: Tiropita, banana, 1% cottage cheese, baby carrots. Dinner: gala apple, low fat cottage, tiropita. Snacks/Other: milk 2%, papaya, Fat Free Zero Yogurt. more...
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2088 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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