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— MC第一天；飲控第三天；再回來0.2 —
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125.2 lb
Lost so far: 23.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1256 kcal
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Fat: 68.04g | Prot: 58.24g | Carb: 109.35g.
Lunch: Costco 煙燻薄片牛肉, 牛頭牌 玉米粒, 西瓜, 鮭魚, 生菜沙律加各種蔬菜, 奇異果, 山藥, 水煮蛋, 地瓜, 蝦仁, 玉米筍, 醋油醬. Dinner: 白菜滷, 滷肉飯, 拿坡里 炸雞腿, 紅豆湯, 綠豆湯. Snacks/Other: 高纖蘇打餅(掬水軒) 餅乾, 旺旺 旺旺. more...
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losing 3.1 lb a week
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