Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sheila823
Journal
16 Jul 12
Sheila823's Journal, 16 July 2012
Sheila823's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2012
245.4 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2012:
1362 kcal
Fat: 55.41g | Prot: 48.79g | Carb: 169.91g.
Breakfast:
Raisin Bran Crunch.
Lunch:
Coco-Cola Classic (12 oz), Thousand Island Dressing, Corned Beef (Lean Only Eaten), Buttermilk Calcium Fortified Enriched Bread.
Dinner:
Ground Beef, Sour Cream, Shredded Mild Cheddar Cheese, Soft Tortillas.
more...
2801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sheila823's weight history
view complete history