Weigh In record (no journal entry) for 16 May 2018
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172.0 lb
Lost so far: 78.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1188 kcal
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Fat: 39.15g | Prot: 72.22g | Carb: 132.04g.
Breakfast: Mansikat, Fazer Alku Maistuvampi Kaurapuuro. Lunch: Tuorekurkku (Kuorineen), Arla Tolkuton Cheddar, Vaasan Ruispalat, Jauhelihakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Bataattimuusi, Jyväbroiler Persilja-Valkosipuli Filee. Snacks/Other: Nestlé Aino Sitruuna & Marenki, Marabou Daim Mint, Polarica Smoothie Mix, Cambridge Vaniljanmakuinen Pirtelö, Tee (Haudutettu). more...
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27 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 1.5 lb a week
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