Weigh In record (no journal entry) for 16 May 2018
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150.1 lb
Lost so far: 76.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1836 kcal
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Fat: 71.86g | Prot: 172.44g | Carb: 120.18g.
Breakfast: Peanut Butter, Sasko Dumpy Brown Loaf. Lunch: Rye Bread , Smoked & Spiced Beef Pastrami. Dinner: Butter , Zucchini, Pumpkin , Sour Cream, White Potatoes (Flesh and Skin, Baked) , Baked or Grilled Catfish. Snacks/Other: Woolworths Biltong, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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