Weigh In record (no journal entry) for 16 May 2018
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183.0 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1230 kcal
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Fat: 40.44g | Prot: 81.87g | Carb: 133.63g.
Breakfast: Pnp Mixed Berries Nectar Blend Concentrate, Brown Bread, Huletts Brown Sugar, Sugar, Greek Salad, Chicken Liver, Coffee with Milk. Lunch: Tastic Brown Rice, Baby Zucchini, Cauliflower Rice, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Greek Salad. Snacks/Other: Sugar, Game Sports Drink. more...
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losing 4.6 lb a week
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Cheron@1's weight history
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