bama66's Journal, 16 July 2012

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 66.62g | Prot: 103.95g | Carb: 31.12g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese. Dinner: Ultra Light Beer, Tortilla strips, Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Muscle Milk Light RTD Vanilla, Singles 2% American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Smokehouse Almonds, Smokehouse Almonds. more...

3005 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...