aszczer1983's Journal, 16 May 2018

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Weigh In record (no journal entry) for 16 May 2018

191.4 lb Lost so far: 43.2 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2018:

1908 kcal

Fat: 137.27g | Prot: 118.47g | Carb: 61.88g. Breakfast: Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Zielone Oliwki, Sałatka Gyros. Dinner: Pieczarki Faszerowane. Snacks/Other: Alesto Orzeszki Ziemne z Pieprzem, Kaufland Słonecznik Prażony, Solony. more...

2333 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

losing 12.3 lb a week

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aszczer1983's Journal, 16 May 2018

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