Weigh In record (no journal entry) for 16 July 2012
|
148.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1180 kcal
|
Fat: 59.51g | Prot: 120.17g | Carb: 8.15g.
Breakfast: Splenda Minis, Coffee (Brewed From Grounds). Lunch: Margarine, Provolone Cheese Slices, Egg. Dinner: Mushrooms, Atlantic and Pacific Halibut, Pinot Grigio. Snacks/Other: Atlantic and Pacific Halibut, Shredded Sharp Cheddar Cheese, 2% Milk Mozzarella Cheese. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amelia Baier's weight history
|