tfrendberg's Journal, 16 July 2012

Still not feeling great

161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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601 kcal

Fat: 14.24g | Prot: 42.36g | Carb: 80.06g.   Breakfast: Nonfat Raspberry Greek Yogurt, Fuji Apples. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. more...

1974 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Circuit Training - 20 minutes. more...