Weigh In record (no journal entry) for 16 July 2012
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179.0 lb
Lost so far: 5.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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896 kcal
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Fat: 33.44g | Prot: 14.35g | Carb: 138.28g.
Breakfast: creatine, cherry pie, mango juice. more...
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gaining 10.5 lb a week
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