Weigh In record (no journal entry) for 08 May 2018
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219.5 lb
Lost so far: 2.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2448 kcal
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Fat: 133.50g | Prot: 87.52g | Carb: 208.88g.
Breakfast: Plain Waffles. Lunch: Coca-Cola Diet Coke, Ham and Cheese Sandwich, Winchell's Apple Fritters - Glazed. Dinner: Publix American Cheese Slices, Beef Brisket, Potato Salad. more...
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steady weight
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