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jlistas
Journal
10 May 10
jlistas's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
188.5 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
692 kcal
Fat: 15.69g | Prot: 31.90g | Carb: 110.71g.
Breakfast:
whole wheat, turkey, milk.
Lunch:
White Rice (Medium-Grain, Cooked), Corn, chicken breast, lettuce.
Snacks/Other:
water.
more...
2487 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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