DLiving2's Journal, 15 May 2018

198.6 lb Lost so far: 10.8 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2283 kcal

Fat: 110.82g | Prot: 143.61g | Carb: 169.70g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Baby Carrots, Bananas, Water, Slim-Fast Advanced Nutrition Smoothie Powder, Spinach, Great Lakes Gelatin Collagen Hydrolysate, Advocare Spark Energy Drink (7g), Blueberries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Celery. Lunch: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Jennie-O Original Hickory Smoked Turkey Ham, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Franz Whole Grain White Bread, Peanut Butter, Nature's Way Organic Extra Virgin Coconut Oil. Dinner: Daisy Light Sour Cream, Ground Beef (90% Lean / 10% Fat) , Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Carrots, White Rice. Snacks/Other: Dr. Oetker Milk Chocolate Mousse. more...

2650 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...