Weigh In record (no journal entry) for 16 May 2018
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163.4 lb
Lost so far: 46.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1195 kcal
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Fat: 51.28g | Prot: 41.49g | Carb: 144.92g.
Breakfast: Hindistan Cevizi Yağı, Hurma, Amigo Kuru Üzüm, Dost Yarım Yağlı Süt, Kelly's Corn Flakes, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Ramazan Pidesi, Çoban Salatası, Hurma, Bulgur Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Bitkisel Çay. more...
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3344 kcal
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Activities & Exercise:
Working - 12 hours, Cooking - 1 hour, Google Fit - 11 hours. more...
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losing 13.9 lb a week
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