databoy's Journal, 16 July 2012

192.0 lb Lost so far: 0.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 70.94g | Prot: 95.05g | Carb: 238.54g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut, Whole Milk Plain Yogurt, Granola. Lunch: tuna salad, green beans, rice and beans. Snacks/Other: Homemade or Fountain-Type Milk Shake, string cheese. more...

2292 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...