Weigh In record (no journal entry) for 16 July 2012
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252.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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470 kcal
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Fat: 7.00g | Prot: 30.00g | Carb: 70.00g.
Breakfast: 100% Vegetable Juice (11.5 oz), Activia Peach Yogurt. Lunch: Chicken Gumbo Soup. Snacks/Other: Premium Cut Beef Jerky Bites. more...
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gaining 12.6 lb a week
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TimNovak's weight history
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