Weigh In record (no journal entry) for 16 July 2012
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245.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2944 kcal
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Fat: 96.09g | Prot: 194.32g | Carb: 331.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K. Lunch: Double Chocolate Chip Cookie, Chicken and Bacon Ranch, Milk 2 Go Chillin' Chocolate. Dinner: Pork Loin (Whole). Snacks/Other: Blueberry Protein Powder, Fruit Source Plus Veggie, Fruit source vegie plus, Protein Bar Yogurt Peanut Crunch, Double Chocolate Crunch Protein Bar. more...
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3747 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.1 lb a week
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