Grama2000's Journal, 10 May 2010

I have gotten away from my weight loss program for a while and now am back on the wagon. I have just joined a gym and so far have went to work out every weekday , hope this will assist me with my ongoing struggle.

195.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

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952 kcal

Fat: 35.97g | Prot: 43.77g | Carb: 123.45g.   Breakfast: coffee, butter, toast. Lunch: roast beef, whole wheat bun. Dinner: Milk, whole wheat bun, Chilli. Snacks/Other: chocolate chip cookie, peppermint. more...

2480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...